soocie.tumblr.com

One of my neighbors keeps riding up and down the street on an electric scooter, wearing a Batman...

Fri, 10 May 2013 16:50:54 -0400

One of my neighbors keeps riding up and down the street on an electric scooter, wearing a Batman mask and cape.

Witnessing this has been the highlight of my day.

BARBELL THERAPY: Study Break Thoughts: Lifting Community

Mon, 29 Apr 2013 15:53:59 -0400

BARBELL THERAPY: Study Break Thoughts: Lifting Community:

You know that’s funny there’s such a huge misconception about powerlifters and weightlifters. For some odd reason most people think that these communities are very vain and close-minded individuals. They have the preconceived idea that the only way we will respect or acknowledge you is if you’re…

My Workout For Thursday April 25

Thu, 25 Apr 2013 09:13:47 -0400

I earned 911 points for my workout on Fitocracy!

Standing Military Press +276 pts
- 45 lb x 5 reps (+70 pts)
- 65 lb x 5 reps (+80 pts)
- 70 lb x 3 reps (+66 pts)
- 80 lb x 2 reps (+60 pts)
- So pleased that I’m finally starting to catch up on this.
Barbell Deadlift +635 pts
- 135 lb x 5 reps (+85 pts)
- 185 lb x 5 reps (+120 pts)
- 215 lb x 5 reps (+147 pts)
- 240 lb x 3 reps (+139 pts)
- 270 lb x 2 reps (+144 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

My Workout For Wednesday April 24

Wed, 24 Apr 2013 08:37:54 -0400

I earned 283 points for my workout on Fitocracy!

Barbell Bench Press +283 pts
- 45 lb x 5 reps (+46 pts)
- 65 lb x 5 reps (+53 pts)
- 110 lb x 5 reps (+72 pts)
- 125 lb x 3 reps (+64 pts)
- 140 lb x 1 reps (+48 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

My Workout For Thursday April 18

Thu, 18 Apr 2013 08:38:46 -0400

I earned 792 points for my workout on Fitocracy!

Standing Military Press +197 pts
- 60 lb x 3 reps (+62 pts)
- 70 lb x 3 reps (+66 pts)
- 75 lb x 3 reps (+69 pts)
Barbell Deadlift +595 pts
- 135 lb x 5 reps (+85 pts)
- 185 lb x 5 reps (+120 pts)
- 200 lb x 3 reps (+106 pts)
- 230 lb x 3 reps (+130 pts)
- 255 lb x 3 reps (+154 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

My Workout For Wednesday April 17

Wed, 17 Apr 2013 08:38:21 -0400

I earned 226 points for my workout on Fitocracy!

Barbell Bench Press +226 pts
- 45 lb x 5 reps (+46 pts)
- 100 lb x 3 reps (+54 pts)
- 115 lb x 3 reps (+60 pts)
- 130 lb x 3 reps (+66 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

My Workout For Thursday April 04

Thu, 04 Apr 2013 09:16:02 -0400

I earned 703 points for my workout on Fitocracy!

Standing Military Press +190 pts
- 60 lb x 5 reps (+77 pts)
- 70 lb x 3 reps (+66 pts)
- 75 lb x 1 reps (+47 pts)
Barbell Deadlift +513 pts
- 135 lb x 5 reps (+85 pts)
- 200 lb x 5 reps (+133 pts)
- 235 lb x 3 reps (+135 pts)
- 260 lb x 3 reps (+160 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

My Workout For Wednesday April 03

Wed, 03 Apr 2013 09:18:22 -0400

I earned 555 points for my workout on Fitocracy!

Barbell Bench Press +555 pts
- 45 lb x 5 reps (+46 pts)
- 65 lb x 5 reps (+53 pts)
- 105 lb x 5 reps (+70 pts)
- 120 lb x 3 reps (+62 pts)
- 135 lb x 1 reps (+47 pts)
- 135 lb x 1 reps (+47 pts)
- 95 lb x 5 reps (+65 pts)
- 70 lb x 5 reps (+55 pts)
- 70 lb x 5 reps (+55 pts)
- 70 lb x 5 reps (+55 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

My Workout For Thursday March 28

Thu, 28 Mar 2013 09:00:00 -0400

I earned 668 points for my workout on Fitocracy!

Standing Military Press +188 pts
- 55 lb x 3 reps (+60 pts)
- 60 lb x 3 reps (+62 pts)
- 70 lb x 3 reps (+66 pts)
Barbell Deadlift +480 pts
- 135 lb x 5 reps (+85 pts)
- 195 lb x 3 reps (+103 pts)
- 220 lb x 3 reps (+122 pts)
- 250 lb x 4 reps (+170 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

My Workout For Wednesday March 27

Wed, 27 Mar 2013 14:51:23 -0400

I earned 470 points for my workout on Fitocracy!

Barbell Bench Press +470 pts
- 45 lb x 5 reps (+46 pts)
- 65 lb x 5 reps (+53 pts)
- 100 lb x 3 reps (+54 pts)
- 110 lb x 3 reps (+58 pts)
- 125 lb x 3 reps (+64 pts)
- 95 lb x 5 reps (+65 pts)
- 95 lb x 5 reps (+65 pts)
- 95 lb x 5 reps (+65 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

My Workout For Tuesday March 26

Tue, 26 Mar 2013 09:24:01 -0400

I earned 1041 points for my workout on Fitocracy!

Barbell Squat +565 pts
- 45 lb x 5 reps (+46 pts)
- 95 lb x 5 reps (+65 pts)
- 135 lb x 5 reps (+85 pts)
- 185 lb x 3 reps (+96 pts)
- 210 lb x 3 reps (+114 pts)
- 240 lb x 4 reps (+159 pts)
Barbell Bench Press +424 pts
- 45 lb x 5 reps (+46 pts)
- 65 lb x 5 reps (+53 pts)
- 95 lb x 5 reps (+65 pts)
- 95 lb x 5 reps (+65 pts)
- 95 lb x 5 reps (+65 pts)
- 95 lb x 5 reps (+65 pts)
- 95 lb x 5 reps (+65 pts)
Weighted Hyperextension +52 pts
- 25 lb x 8 reps (+11 pts)
- 25 lb x 7 reps (+11 pts)
- 25 lb x 7 reps (+11 pts)
- 25 lb x 6 reps (+10 pts)
- 25 lb x 4 reps (+9 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

My Workout For Friday March 22

Fri, 22 Mar 2013 08:58:26 -0400

I earned 1150 points for my workout on Fitocracy!

Dumbbell Bench Press +429 pts
- 35 lb x 5 reps (+55 pts)
- 40 lb x 5 reps (+59 pts)
- 45 lb x 5 reps (+63 pts)
- 45 lb x 5 reps (+63 pts)
- 45 lb x 5 reps (+63 pts)
- 45 lb x 5 reps (+63 pts)
- 45 lb x 5 reps (+63 pts)
Standing Dumbbell Shoulder Press +392 pts
- 20 lb x 5 reps (+62 pts)
- 25 lb x 5 reps (+66 pts)
- 25 lb x 5 reps (+66 pts)
- 25 lb x 5 reps (+66 pts)
- 25 lb x 5 reps (+66 pts)
- 25 lb x 5 reps (+66 pts)
Dumbbell Bulgarian Split Squat +245 pts
- 20 lb x 5 reps (+49 pts)
- 20 lb x 5 reps (+49 pts)
- 20 lb x 5 reps (+49 pts)
- 20 lb x 5 reps (+49 pts)
- 20 lb x 5 reps (+49 pts)
Dips - Triceps Version +24 pts
- 3 reps (+8 pts)
- 3 reps (+8 pts)
- 3 reps (+8 pts)
Chin-Up +60 pts
- 3 reps (+24 pts)
- 2 reps (+18 pts)
- 2 reps (+18 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

My Workout For Thursday March 21

Thu, 21 Mar 2013 18:17:18 -0400

I earned 862 points for my workout on Fitocracy!

Standing Military Press +227 pts
- 50 lb x 5 reps (+72 pts)
- 55 lb x 5 reps (+75 pts)
- 65 lb x 5 reps (+80 pts)
Barbell Deadlift +635 pts
- 135 lb x 5 reps (+85 pts)
- 180 lb x 5 reps (+116 pts)
- 205 lb x 5 reps (+137 pts)
- 235 lb x 5 reps (+168 pts)
- 285 lb x 1 reps (+129 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

My Workout For Tuesday March 19

Tue, 19 Mar 2013 12:33:20 -0400

I earned 314 points for my workout on Fitocracy!

Barbell Bench Press +314 pts
- 45 lb x 5 reps (+46 pts)
- 65 lb x 5 reps (+53 pts)
- 90 lb x 5 reps (+63 pts)
- 105 lb x 5 reps (+70 pts)
- 120 lb x 6 reps (+82 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

My Workout For Monday March 18

Tue, 19 Mar 2013 12:31:59 -0400

I earned 1018 points for my workout on Fitocracy!

Barbell Squat +594 pts
- 45 lb x 5 reps (+46 pts)
- 95 lb x 5 reps (+65 pts)
- 135 lb x 5 reps (+85 pts)
- 170 lb x 5 reps (+108 pts)
- 200 lb x 5 reps (+133 pts)
- 225 lb x 5 reps (+157 pts)
Barbell Bench Press +424 pts
- 45 lb x 5 reps (+46 pts)
- 65 lb x 5 reps (+53 pts)
- 95 lb x 5 reps (+65 pts)
- 95 lb x 5 reps (+65 pts)
- 95 lb x 5 reps (+65 pts)
- 95 lb x 5 reps (+65 pts)
- 95 lb x 5 reps (+65 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

My Workout For Sunday March 17

Sun, 17 Mar 2013 16:17:02 -0400

I earned 1022 points for my workout on Fitocracy!

Standing Military Press +198 pts
- 50 lb x 5 reps (+72 pts)
- 60 lb x 3 reps (+62 pts)
- 65 lb x 3 reps (+64 pts)
Pendlay Row +187 pts
- 65 lb x 5 reps (+40 pts)
- 95 lb x 5 reps (+49 pts)
- 95 lb x 5 reps (+49 pts)
- 95 lb x 5 reps (+49 pts)
Barbell Deadlift +637 pts
- 135 lb x 5 reps (+85 pts)
- 185 lb x 5 reps (+120 pts)
- 205 lb x 5 reps (+137 pts)
- 235 lb x 3 reps (+135 pts)
- 260 lb x 3 reps (+160 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

My Workout For Wednesday March 13

Wed, 13 Mar 2013 13:48:17 -0400

I earned 1295 points for my workout on Fitocracy!

Barbell Bench Press +290 pts
- 45 lb x 5 reps (+46 pts)
- 65 lb x 5 reps (+53 pts)
- 100 lb x 5 reps (+67 pts)
- 115 lb x 3 reps (+60 pts)
- 125 lb x 3 reps (+64 pts)
Stiff Leg Barbell Good Morning +209 pts
- 45 lb x 5 reps (+23 pts)
- 65 lb x 5 reps (+26 pts)
- 95 lb x 5 reps (+32 pts)
- 95 lb x 5 reps (+32 pts)
- 95 lb x 5 reps (+32 pts)
- 95 lb x 5 reps (+32 pts)
- 95 lb x 5 reps (+32 pts)
Barbell Squat +796 pts
- 45 lb x 5 reps (+46 pts)
- 95 lb x 5 reps (+65 pts)
- 135 lb x 5 reps (+85 pts)
- 185 lb x 5 reps (+120 pts)
- 185 lb x 5 reps (+120 pts)
- 185 lb x 5 reps (+120 pts)
- 185 lb x 5 reps (+120 pts)
- 185 lb x 5 reps (+120 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

My Workout For Monday March 11

Mon, 11 Mar 2013 12:18:13 -0400

I earned 1036 points for my workout on Fitocracy!

Barbell Squat +612 pts
- 45 lb x 5 reps (+46 pts)
- 95 lb x 5 reps (+65 pts)
- 135 lb x 5 reps (+85 pts)
- 190 lb x 5 reps (+124 pts)
- 215 lb x 3 reps (+118 pts)
- 240 lb x 5 reps (+174 pts)
Barbell Bench Press +424 pts
- 45 lb x 5 reps (+46 pts)
- 65 lb x 5 reps (+53 pts)
- 95 lb x 5 reps (+65 pts)
- 95 lb x 5 reps (+65 pts)
- 95 lb x 5 reps (+65 pts)
- 95 lb x 5 reps (+65 pts)
- 95 lb x 5 reps (+65 pts)
- Without failure, every time I’m warming up with the bar, someone has to come over and try to snatch up lone sets of plates from my bench without thinking to ask first if maybe, just maybe, I might be planning to use them; never mind the 3 empty benches surrounding me they could be taking plates from

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

My Workout For Friday March 08

Fri, 08 Mar 2013 10:10:23 -0500

I earned 1220 points for my workout on Fitocracy!

Barbell Bench Press +424 pts
- 45 lb x 5 reps (+46 pts)
- 65 lb x 5 reps (+53 pts)
- 95 lb x 5 reps (+65 pts)
- 95 lb x 5 reps (+65 pts)
- 95 lb x 5 reps (+65 pts)
- 95 lb x 5 reps (+65 pts)
- 95 lb x 5 reps (+65 pts)
Barbell Squat +796 pts
- 45 lb x 5 reps (+46 pts)
- 95 lb x 5 reps (+65 pts)
- 135 lb x 5 reps (+85 pts)
- 185 lb x 5 reps (+120 pts)
- 185 lb x 5 reps (+120 pts)
- 185 lb x 5 reps (+120 pts)
- 185 lb x 5 reps (+120 pts)
- 185 lb x 5 reps (+120 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

My Workout For Thursday March 07

Thu, 07 Mar 2013 09:02:43 -0500

I earned 1016 points for my workout on Fitocracy!

Standing Military Press +198 pts
- 50 lb x 3 reps (+58 pts)
- 55 lb x 3 reps (+60 pts)
- 65 lb x 5 reps (+80 pts)
Pendlay Row +285 pts
- 65 lb x 5 reps (+40 pts)
- 95 lb x 5 reps (+49 pts)
- 95 lb x 5 reps (+49 pts)
- 95 lb x 5 reps (+49 pts)
- 95 lb x 5 reps (+49 pts)
- 95 lb x 5 reps (+49 pts)
Barbell Deadlift +480 pts
- 135 lb x 5 reps (+85 pts)
- 195 lb x 3 reps (+103 pts)
- 220 lb x 3 reps (+122 pts)
- 250 lb x 4 reps (+170 pts)
Weighted Hyperextension +53 pts
- 25 lb x 8 reps (+11 pts)
- 25 lb x 8 reps (+11 pts)
- 25 lb x 7 reps (+11 pts)
- 25 lb x 5 reps (+10 pts)
- 25 lb x 5 reps (+10 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!